Gabby Gains Guide

Gabby Gains Guide

Regular price $32.00 Sale

At only $4 PER WEEK this is an affordable 8 week fitness guide that can help you kick your bod into gear.

This plan includes:

  • 8 weeks of weight training (5-6 days per week) with 2 phases
    • Substitutions for exercises so you can do ALL WORKOUTS with only dumbbells & barbells.
  • Photos and descriptions of all exercises with form tips
  • Cardio options/suggestions and how to periodize it. Information, examples, and how to perform: 
    • HIIT (high intensity interval training)
    • LISS (low intensity steady state)
    • Circuit training suggestions
  • Nutritional guidance and tips on the following:
    • What are macronutrients? Do I need to track my macros and count calories?
    • How to calculate macros (formula)
    • Intuitive eating
    • Best protein, carbohydrate, and fat sources
    • Sample meal plan
  • Supplementation suggestions
  • What to do once the plan is complete (continue fat loss? build muscle? What do I do after the 8 weeks?)
  • Access to Facebook group with support from girls who are also doing the guide, along with direct contact to Gabby. Search "Gabby Gains Guide" on Facebook.

USE HASHTAGS: #GabbysGirls and #GabbyGains on social media. 

I have personally done ALL of the workouts provided in this guide. And I will be continuing to do them with you guys as well :) There is NO start date or time limit on this guide. Take your time and go at your own pace. 

The guide will be emailed to you as a PDF file that you can keep forever. Sharing or selling the guide is prohibited/illegal.