Gabby Gains Guide
At only $4 PER WEEK this is an affordable 8 week fitness guide that can help you kick your bod into gear.
This plan includes:
- 8 weeks of weight training (5-6 days per week) with 2 phases
- Substitutions for exercises so you can do ALL WORKOUTS with only dumbbells & barbells.
- Photos and descriptions of all exercises with form tips
- Cardio options/suggestions and how to periodize it. Information, examples, and how to perform:
- HIIT (high intensity interval training)
- LISS (low intensity steady state)
- Circuit training suggestions
- Nutritional guidance and tips on the following:
- What are macronutrients? Do I need to track my macros and count calories?
- How to calculate macros (formula)
- Intuitive eating
- Best protein, carbohydrate, and fat sources
- Sample meal plan
- Supplementation suggestions
- What to do once the plan is complete (continue fat loss? build muscle? What do I do after the 8 weeks?)
- Access to Facebook group with support from girls who are also doing the guide, along with direct contact to Gabby. Search "Gabby Gains Guide" on Facebook.
USE HASHTAGS: #GabbysGirls and #GabbyGains on social media.
I have personally done ALL of the workouts provided in this guide. And I will be continuing to do them with you guys as well :) There is NO start date or time limit on this guide. Take your time and go at your own pace.
The guide will be emailed to you as a PDF file that you can keep forever. Sharing or selling the guide is prohibited/illegal.