Gabby Gains Guide Vol.2

Regular price $32.00 Sale

IF YOU BOUGHT VERSION 1 OF THE GUIDE, YOUR DISCOUNT CODE IS: gabbygains (1 time use per customer)

 You do NOT need to do vol. 1 to do vol. 2!

INCLUDED IN VOL. 2:
Watch the YouTube video about Vol. 2 here: https://www.youtube.com/watch?v=RzAk3zG_7xE 

  • NEW 5 day workout split
    • Divided into 2 phases. Each phase is 4 weeks long, creating a total of 8 weeks. 
  • ALL NEW WORKOUTS for Phase 1 and Phase 2
  • NEW mobile friendly eBook layout with columns for easy zooming.
    • Redesigned workout pages (with images and descriptions of each workout on each page to avoid scrolling to the glossary).
  • Less “optional” items
    • Structured LISS cardio.
    • Scheduled HIIT days.
    • Ab workouts programmed directly into the workouts.
  • NEW printable workout logs (at the end of the guide PDF. You can print these pages separately)
  • A NEW section on fighting gym nerves/anxiety.
  • Suggested REST TIMES.
  • Specific workout TEMPOS included for a variety of movements.
  • NEW section dedicated to Warmups and Stretching.
  • FAQ section. Your commonly asked questions including:
    • How do I lose fat? How do I build muscle? 
  • Additional information on nutrition, macros, and intuitive eating.
    • Calculating calories and macronutrient breakdowns
    • Section on Intuitive eating
    • List of top protein, fats, and carbs sources
    • Supplement recommendations
  • Access to the Gabby Gains Guide Facebook group

Official start date is JANUARY 1st 2018. But you can start the guide whenever you would like! 

Prices are in USD.

The guide will be emailed to you as a PDF file that you can keep forever. Sharing or selling the guide is illegal. 

NOTE: the file is large due to the amount of photos in the eBook. The download is slow, just give it some time!
Email me at gabby.scheyen@gmail.com if you have any issues with GGG in the title.