GABBY GAINS GUIDE VOL.2

You do NOT need to do vol. 1 to do vol. 2!
Watch the YouTube video about Vol. 2 here: https://www.youtube.com/watch?v=RzAk3zG_7xE 

This plan includes:
  • 8 weeks of workouts (5 day workout split)
    • Divided into 2 phases, each phase is 4 weeks long
  • Updated mobile friendly eBook layout with columns for easy zooming
  • Less “optional” items than Vol. 1:
    • Structured LISS cardio
    • Scheduled HIIT days
    • Ab workouts programmed directly into the workouts
  • Printable workout logs (at the end of the guide PDF. You can print these pages separately)
  • Section on fighting gym nerves/anxiety
  • Suggestedrest times and tempos
  • Section dedicated to Warmups and Stretching
  • FAQ section. Your commonly asked questions including:
    • How do I lose fat? How do I build muscle? And more.
  • Additional information on nutrition, macros, and intuitive eating:
    • Calculating calories and macronutrient breakdowns
    • Section on Intuitive eating
    • List of top protein, fats, and carbs sources
    • Supplement recommendations
  • Access to the Gain With Gabby Facebook group

The guide will be emailed to you as a PDF file that you can keep forever. Sharing or selling the guide is prohibited/illegal.

Due to the nature of the product, there are no refunds or exchanges.

NOTE: the file is large due to the amount of photos in the eBook. The download may be slow, just give it some time.

Email me at info@gabbygains.com if you have any issues.

Price: 32.00 USD