• 8 weeks of weight training (what I have personally been doing for the past year!)
    • 5 workout days per week training full body
    • Each week gets progressively harder, the workouts slightly change each week.
    • Weeks 5-8 are the most challenging and what my typical workouts always look like.
    • Suggested tempo is included when necessary
    • Training split: glutes/legs, delts/chest/abs, back/biceps/triceps, glutes/legs, full upper body.
  • Perfect for beginners or long-time weight lifters alike!
  • Access to videos, descriptions, and form tips for exercises on the AFLETE app
  • PDF that contains tips & tricks, definitions, and nutritional guidance
  • Access to the Gain With Gabby Facebook group

Sharing or selling the guide PDF or app login information is prohibited/illegal.

Due to the nature of the product, there are no refunds or exchanges.

Submit support ticket here if you have any questions about guide contents.

Price: 32.00 USD 22.00 USD