IF YOU BOUGHT VERSION 1 OF THE GUIDE, YOUR DISCOUNT CODE IS: gabbygains (1 time use per customer)
You do NOT need to do vol. 1 to do vol. 2!
INCLUDED IN VOL. 2:
Watch the YouTube video about Vol. 2 here: https://www.youtube.com/watch?v=RzAk3zG_7xE
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NEW 5 day workout split
- Divided into 2 phases. Each phase is 4 weeks long, creating a total of 8 weeks.
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ALL NEW WORKOUTS for Phase 1 and Phase 2
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NEW mobile friendly eBook layout with columns for easy zooming.
- Redesigned workout pages (with images and descriptions of each workout on each page to avoid scrolling to the glossary).
- Less “optional” items
- Structured LISS cardio.
- Scheduled HIIT days.
- Ab workouts programmed directly into the workouts.
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NEW printable workout logs (at the end of the guide PDF. You can print these pages separately)
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A NEW section on fighting gym nerves/anxiety.
- Suggested REST TIMES.
- Specific workout TEMPOS included for a variety of movements.
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NEW section dedicated to Warmups and Stretching.
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FAQ section. Your commonly asked questions including:
- How do I lose fat? How do I build muscle?
- Additional information on nutrition, macros, and intuitive eating.
- Calculating calories and macronutrient breakdowns
- Section on Intuitive eating
- List of top protein, fats, and carbs sources
- Supplement recommendations
- Access to the Gabby Gains Guide Facebook group
Prices are in USD.
The guide will be emailed to you as a PDF file that you can keep forever. Sharing or selling the guide is prohibited/illegal. Due to the nature of the product, there are no refunds or exchanges.
NOTE: the file is large due to the amount of photos in the eBook. The download is slow, just give it some time!
Email me at gabby.scheyen@gmail.com if you have any issues with GGG in the title.
