Gain With Gabby

Gain strength. Gain muscle. Gain Confidence.

Fitness Guides

GAIN WITH GABBY

  • 8 weeks of weight training (what I have personally been doing for the past year!)
    • 5 workout days per week training full body
    • Each week gets progressively harder, the workouts slightly change each week.
    • Weeks 5-8 are the most challenging and what my typical workouts always look like.
    • Suggested tempo is included when necessary
    • Training split: glutes/legs, delts/chest/abs, back/biceps/triceps, glutes/legs, full upper body.
  • Perfect for beginners or long-time weight lifters alike!
  • Access to videos, descriptions, and form tips for exercises on the AFLETE app
  • PDF that contains tips & tricks, definitions, and nutritional guidance
  • Access to the Gain With Gabby Facebook group

Price: 32.00 USD

Gabby Gains Guide Vol.1

  • 1x Gabby Gains Vol. 1 eBook
  • 8 weeks of training (5-6 days/week, 2 phases)
  • Substitutions for all exercises - can be done from HOME with dumbbells, barbells, and a bench/chair
  • Photos and descriptions of all exercises
  • Cardio options
  • Nutritional guidance
  • Access to Facebook group

Price: USD 32.00 USD

Gabby Gains Guide Vol.2

  • 1x Gabby Gains Vol. 2 eBook
  • 8 weeks of training (5 days/week, 2 phases)
  • Substitutions for all exercises in case of a busy gym
  • Photos and descriptions of all exercises
  • Weekly HIIT cardio workouts
  • Nutritional guidance
  • Access to Facebook group
  • Printable workout logs

Price: 32.00 USD

Bundle

GABBY GAINS BUNDLE

Instead of purchasing Vol. 1 and Vol. 2 separately, you can purchase them together as a bundle to save money.

Price: 55.00 USD

Access workouts on AFLETE App

Progress Tracking
Workout Tracking
Detailed Exercises

My Story

Hi, I'm Gabby Scheyen (shy-anne). I have a passion for all things fitness. I started out as a cardio bunny in 2012 (age 17), then began to deal with binge eating for a few years until I found my passion for lifting weights in 2014 (age 19). I am now 23 years old and I want to dedicate my life to helping girls (and boys!) avoid/recover from going through what I did as a teenager.

We all deserve to be confident in our own skin, and to love ourselves unconditionally.

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