GABBY GAINS GUIDE VOL.1

  • 8 weeks of weight training (5-6 days per week) with 2 phases
    • Substitutions for exercises so you can do ALL WORKOUTS with onlydumbbells & barbells.
  • Photos and descriptions of all exercises with form tips
  • Cardio options/suggestions and how to periodize it. Information, examples, and how to perform:
    • HIIT (high intensity interval training)
    • LISS (low intensity steady state)
    • Circuit training suggestions
  • Nutritional guidance and tips on the following:
    • What are macronutrients? Do I need to track my macros and count calories?
    • How to calculate macros (formula)
    • Intuitive eating
    • Best protein, carbohydrate, and fat sources
    • Sample meal plan
  • Supplementation suggestions
  • What to do once the plan is complete (continue fat loss? build muscle? What do I do after the 8 weeks?)
  • Access to Facebook group with support from girls who are also doing the guide, along with direct contact to Gabby.

The guide will be emailed to you as a PDF file that you can keep forever. Sharing or selling the guide is prohibited/illegal.

Due to the nature of the product, there are no refunds or exchanges.

NOTE: the file is large due to the amount of photos in the eBook. The download may be slow, just give it some time.

Email me at info@gabbygains.com if you have any issues.

Price: 32.00 USD