You do NOT need to do vol. 1 to do vol. 2!
Watch the YouTube video about Vol. 2 here: 

This plan includes:
  • 8 weeks of workouts (5 day workout split)
    • Divided into 2 phases, each phase is 4 weeks long
  • Updated mobile friendly eBook layout with columns for easy zooming
  • Less “optional” items than Vol. 1:
    • Structured LISS cardio
    • Scheduled HIIT days
    • Ab workouts programmed directly into the workouts
  • Printable workout logs (at the end of the guide PDF. You can print these pages separately)
  • Section on fighting gym nerves/anxiety
  • Suggestedrest times and tempos
  • Section dedicated to Warmups and Stretching
  • FAQ section. Your commonly asked questions including:
    • How do I lose fat? How do I build muscle? And more.
  • Additional information on nutrition, macros, and intuitive eating:
    • Calculating calories and macronutrient breakdowns
    • Section on Intuitive eating
    • List of top protein, fats, and carbs sources
    • Supplement recommendations
  • Access to the Gain With Gabby Facebook group

The guide will be emailed to you as a PDF file that you can keep forever. Sharing or selling the guide is prohibited/illegal.

Due to the nature of the product, there are no refunds or exchanges.

NOTE: the file is large due to the amount of photos in the eBook. The download may be slow, just give it some time.

Email me at if you have any issues.

Price: 32.00 USD 16.00 USD