GABBY GAINS GUIDE VOL.2
You do NOT need to do vol. 1 to do vol. 2!
Watch the YouTube video about Vol. 2 here: https://www.youtube.com/watch?v=RzAk3zG_7xE
This plan includes:
- 8 weeks of workouts (5 day workout split)
- Divided into 2 phases, each phase is 4 weeks long
- Updated mobile friendly eBook layout with columns for easy zooming
- Less “optional” items than Vol. 1:
- Structured LISS cardio
- Scheduled HIIT days
- Ab workouts programmed directly into the workouts
- Printable workout logs (at the end of the guide PDF. You can print these pages separately)
- Section on fighting gym nerves/anxiety
- Suggestedrest times and tempos
- Section dedicated to Warmups and Stretching
- FAQ section. Your commonly asked questions including:
- How do I lose fat? How do I build muscle? And more.
- Additional information on nutrition, macros, and intuitive eating:
- Calculating calories and macronutrient breakdowns
- Section on Intuitive eating
- List of top protein, fats, and carbs sources
- Supplement recommendations
- Access to the Gain With Gabby Facebook group
The guide will be emailed to you as a PDF file that you can keep forever. Sharing or selling the guide is prohibited/illegal.
Due to the nature of the product, there are no refunds or exchanges.
NOTE: the file is large due to the amount of photos in the eBook. The download may be slow, just give it some time.
Email me at firstname.lastname@example.org if you have any issues.
32.00 USD 16.00 USD